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Survey suggests grilled cheese lovers have more sex

Your grilled cheese sandwich preferences could reveal a lot about you. If you like the simplicity of American cheese, maybe you’re easygoing. Need to have a 15-year aged cheddar? Maybe you’re a little high maintenance — just a little.

According to a new survey of its members by the social networking/dating site Skout, if and how you like your grilled cheese says something about your sex life.

The company surveyed 4,600 people and found that 73% of grilled cheese lovers have sex at least once a month, compared with 63% of those who don’t love grilled cheese. And 32% of grilled cheese lovers have sex at least six times a month, compared with 27% of non-grilled cheese lovers.

The survey also discovered that 81% of its participants who love grilled cheese say they have donated time, money or food to those in need. And 84% of grilled cheese fans love to travel, compared with 78% of those who aren’t fans.

Now that we’ve learned how grilled cheese affects the bedroom, the survey also looked at what kinds of cheese people like, crust vs. no crust, and how they feel about add-ons.

The most popular cheese according to the survey is American, favored by 41%, followed by cheddar (33%), mozzarella (10%), Swiss (8%), provolone (6%) and brie (2%). Anyone who has actually tried a brie grilled cheese sandwich knows that percentage should be much higher.

A picky 10% of participants say they would remove the crust from their sandwich; 47% say they like to add extras such as pesto and tomato, while 53% say they like their sandwiches with just cheese.

When it comes to the bread, white bread had the most fans with 51%, then wheat (29%), sourdough (13%), rye (4%) and baguette (3%).

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Don’t Fear Menopause And Sex!

Most women fear menopause and sex. No matter what age your are or what stage of life you are in, sexual desire does not just go away. All humans desire sexual closeness; however, sometimes hormones get in the way of that desire.

All women experience a dip in desire; as they age. So, don’t think you are alone. Don’t throw in the towel! You can make some healthy changes to bring that desire back up.

Sex during menopause does not have to be painful, dry, or desire less. Yes, hormones are changing during this hormonal time, but there are things you can do and supplements you can take to help remedy any problem you may be experiencing.

Libido Help For Menopause

There are many ways to improve libido during menopause! The amazing herb
maca helps with menopause issues. Learn about this awesome sex herb and
how to take it.

Want some quick fix ideas to rev up your libido? I have my top 5 ways to improve libido during menopause! There are some quick and easy tips that you can implement into your lifestyle to help combat the changes that are taking place.

Wondering about your hormones? Yes, our hormones play a huge role in our sex drive. In fact, there is something we can do to normalize our hormones during menopause. Read about progesterone levels menopause. Our progesterone plummets and low libido could be a direct result of our lack of progesterone.

Suffering from dry vagina? Unfortunately, 50% of women deal with dry vagina after menopause. There are things you can take, and changes you can make to help alleviate the dryness. First and foremost, make sure you are using a lubricant that works for you. You can read about the top 3 recommended menopause lubricants for women.

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Low Testosterone In Women

I didn’t know that low testosterone in women is an issue. Heck, I wasn’t aware that we even have testosterone. I figured that testosterone was exclusive to men. I always hear, “Men have higher sex drives because of testosterone.” “Men can lose weight faster and easier because of testosterone.” I was a bit perplexed when my sister called me up ,one day, to tell me that her testosterone levels are too high. WHAT? It really did explain a lot. No, my sister is not hairy all over with a deep voice. She had some of the common symptoms of high testosterone in women.

High levels of testosterone in women are not a good thing. It leads to many unwanted bodily responses. Such as:

  • Irregular menstrual cycle
  • More body hair than normal
  • Prone to acne outbreaks
  • Enlarged clitoris
  • More muscle mass
  • Thinning or receding hair

If you experience any of the above symptoms, a medical professional can help regulate your hormones. On the other hand, you may be a woman who’s levels of testosterone are too low. You may have a deficiency in testosterone.

Symptoms of Low Testosterone

There are many symptoms of low testosterone. Here is a comprehensive list of the symptoms of a deficiency of testosterone. They are:

  • Low libido and or no sexual desire
  • No sexual fantasies
  • Little or no response to sexual stimulation. This can be in the clitoris and nipple area
  • Not able to reach orgasm
  • Extra weight and lack of muscle
  • Low energy and no stamina
  • Lack of coordination
  • Dry cracked skin
  • Hair loss in most regions of the body.

Low testosterone levels in women can occur in different times throughout a woman’s lifetime. It is extremely typical during menopause, after a hysterectomy, and even after a birth of a child. Increasing women’s testosterone during any of these life stages can increase libido. That is the goal. Besides, all the symptoms of low testosterone are not any fun.

Testosterone Levels In Women

If you have a concern about your testosterone levels, talk with your doctor. He or She can run blood tests to determine if you fall within the normal range. What is the normal range? According to research, a testosterone deficiency is anything less than 16 Nano grams per deciliter. The median level is 31 Nano grams per deciliter.

Always ask for your numbers on paper. Not all doctors agree on what those numbers should be. If you want to learn more about normal testosterone in women read this article. Hope this gives you more information on low testosterone in women.

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Tribulus Terrestris Extract Can Give You Big Muscles and Big Libido!

Tribulus Terrestris Extract Can Give You Big Muscles and Big Libido!

Tribulus Terrestris Extract is a famous herb in the bodybuilding realm. I know this first hand. Well, not first hand- but maybe second. :)

My neighbor, in college, was a bodybuilder. Every Friday we would gather to play a round of poker or two. During my poker attempts, I couldn’t help but stare at his plethora of supplements on the counter. Tribulus Terrestris was one of them. He swore it made a difference. For his muscles, that is. I didn’t ask about libido. :)

I know you aren’t here to learn about gaining muscle strength, so let’s cut to the chase.

Benefits Of Tribulus Terrestris

There are a few. One huge benefit is that it stimulates testosterone in both men and women. Why is this important? Because higher testosterone levels lead to a higher sex drive. Here are a few more:

  • Optimizes hormones
  • Has an aphrodisiac effect
  • Improves libido
  • General health tonic
  • Bigger/better orgasms
  • Reduce Blood Pressure
  • Helps with infertility
  • Erectile Dysfunction
  • Aids in muscle growth

Tribulus Terrestris Facts

What is Tribulus Terrestris? Tribulus Terrestris Extract is from a flowering plant that grows in tropical areas. It has been used for thousands of years by many! Mainly used for sexual dysfunction and its aphrodisiac effect.

Does Tribulus Terrestris really work?

Well, it depends on what results you are trying to achieve. Bigger muscles = inconclusive. Libido = A good probability!

Tribulus Terrestris Reviews

It’s hard to find a bad review on this stuff pertaining to libido; that is. Some said it had the opposite effects.

I think it’s important to remember that something may work for you and not for someone else. Our bodies are all so different. Here are some positive reviews”

  1. “Helped with my mood and my sex drive.”
  2. The combo Horny Goat Weed and Tribulus is working!”
  3. “Increased my libido. It was very noticeable.”
  4. “My wife loves the increase in libido that I have.”

Tribulus Terrestris Side Effects

All libido herbs can’t be side effect free like Catuaba Bark! The key to feeling good on this libido herb is all in the dosage. If you overdose, you will feel some of the following side effects:

  • Anxiety
  • Agitation
  • Restlessness
  • Insomnia
  • Stomach Upset

Avoid use if:

  1. Pregnant
  2. Breastfeeding
  3. Have breast or prostate cancer

Tribulus Terrestris Dosage

It is recommended to take 85-250mg three times a day. Take with food as it can be hard on the stomach. If you are taking it in tea form, use 2g per cup of tea.

Tribulus Terrestris Extract That We Recommend

Tribulus Terrestris Extract can be a great libido enhancing herb. Take it properly, listen to your body, and hopefully you will see some positive libido enhancing effects.

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What Are Low Testosterone Symptoms?

Is It Possible To Improve Libido During Menopause?

Being aware of the basic low testosterone symptoms is important. Women aren’t the only species that go through hormonal changes. Men are susceptible to them too. Low testosterone in men is more common than you may think.

I’m not a doctor or even in the healthcare industry. However, I have suffered/experienced my husband having low T. So, I suppose we bring some expertise to the subject matter.

It all started two years ago. My robust and energetic husband had a shift in his demeanor. Here are a few of the symptoms that we experienced.

  1. My husbands abundant energy levels had diminished. His usual after work routine had changed. Instead of heading outside to play with the kids, he would head for the couch.
  2. His overly robust sex drive was diminishing. I though, “is it me?” How could there be such a big change in and out of the bedroom?
  3. During our occasional intimate moments, his erections seemed weak. I took it as a lack of interest in me. It never dawned on me that a man in his thirties could have a testosterone problem!
  4. It’s a running joke in our household that the scale does not budge; at least for my husband! I swore it was always stuck at 165 pounds no matter what! However, that all changed. He noticed the pounds creeping on. Something we had both never experienced!

The above low testosterone symptoms were enough to elicit a visit to see the doctor. Sure enough, his testosterone levels were below 300 ng/dl. Normal testosterone levels in men is at or above that number. Finally we had pin pointed the problem. Now what?

Me being a believer in holistic approaches decided to investigate. Besides taking supplements what else could we start with? I also started reading about how food can raise testosterone in both men and women! Here is the list of testosterone foods that really work!

Now, my husband didn’t experience all of the symptoms. Here a more detailed list:

  • Drop in energy
  • Low libido
  • Erection difficulties
  • Weight gain
  • Reduced muscle mass
  • Loss of body hair
  • Night sweats and hot flashes.

If you are experiencing any of the above symptoms, seek more information on low testosterone. 

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Damiana Tea May Not Be The Answer To Low Libido!

Damiana Tea. I’m not going to lie, when I heard Damiana comes in tea form … I was excited! I’m a sucker for herbal teas. I’ll do anything to avoid swallowing pills. Coined as the “lovers tea,” this peeked my interest.

So I investigated…

What Is Damiana?

Damiana Tea is native to Central and South America. It’s sometimes referred to as Mexican Damiana. It comes in tea, herb, and extract form. It’s most widely used to increase libido and is sometimes referred to as “natures aphrodisiac.”

Sounds good to me…

Damiana Tea comes from a shrub. The shrub flowers into these beautiful yellow flowers that are then used for their aphrodisiac abilities. The leaves are then dried and made into tea. You can buy Damiana seeds and start the process right in your own backyard.

This herb helps with other ailments, as well …

  • Depression
  • Anxiety
  • Asthma
  • Menstrual Problems
  • Impotence
  • Stress
  • Prostate Problems

Sounds good, right? Unfortunately, I found some pretty bad side effects of Damiana… 

Damiana Side Effects

I vow to always tell the truth. I’m not going to lie “Damiana Tea” is a search term that is in demand. The buzz is out on this libido increasing tea.

Unfortunately, I won’t try it…

Investigating Damiana side effects made me hesitate to order it. Why use something that has a 50/50 chance of increasing libido and with a slew of side effects? Especially when there are great herbs that are void of side effects!

Here are complaints and side effects of Damiana …

  • Headaches
  • Insomnia (Due To Caffeine)
  • Liver damage
  • Hard on the stomach
  • Makes you jittery
  • MAO Inhibitor
  • Can’t take while pregnant
  • Sore Breasts (This could be due to your breasts increasing in size)

The above statement is only my opinion. If you chose to give it a try, drink the tea 2-3 times a day for maximum benefits.

Interesting Facts

  1. I had to throw this one in. Damiana was once thought of as a herbal marijuana. The “high” was similar to that of pot.
  2. Rumor has it that this may be a good herb to take to increase your bust size. Hence why a side effect is sore breasts.
  3. Though I won’t drink the tea, my husband I will have a small glass of damiana liqueur after dinner. Mostly on nights that we are going to be intimate. This liqueur is from Mexico and has been used for centuries to increase desire in women. LOL! Well….it does have an arousing effect. I experience non of the above side effects with the liquor. Available at BevMo.
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Erectile Dysfunction Is Super Common!

If you suffer from Erectile Dysfunction, take heart. It’s more common and more curable than you think. Difficulty getting or maintaining an erection is categorized as ED. The pure frustration, embarrassment, and anger it can cause is not how sex is supposed to be. I hope to give you some inside info on how us women think as well as what you can do to remedy this sexual dysfunction.

First, be open and honest. For over a year I thought that I was the problem. I felt unattractive and boring. I really thought that my partners inability to have an erection had to do with the quality of sex and the person…me. If only he had communicated that it was ED, it would have saved many tears.


Where To Start?

1. If you are in a loving relationship, be open and honest with your mate. Clear the air so to speak.

2. Get your heart checked. Sometimes Erectile Dysfunction is caused from a blood flow problem. ED can be caused from heart disease, atherosclerosis, high blood pressure, diabetes, obesity, fatigue, Parkinson’s, multiple sclerosis, low testosterone, and Peyronie’s disease.

3. Check your current prescription medication. Sometimes it can be a side effect different medications.

What To Do?

If you are an avid reader of, you know that I am big on anything holistic. Why? Because it works? How do I know? My husband has been in your shoes! I’m excited to share with you all of the natural remedies for Erectile Dysfunction. Yes, an all natural cure for ED. Natural remedies include vitamins for Erectile Dysfunction, acupuncture, and exercises for Erectile Dysfunction

A combination of foods, vitamins, acupuncture and exercise will hep you to get your penis up and keep it up.

There is hope and it is my hope that these articles help.

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Dong Quai Is Simply Amazing!

Dong Quai does increase libido as well as helping with numerous other ailments! Again, I vowed to always be upfront and honest. We’ll get to the warnings about this libido increase herb later.

What Is Dong Quai?

It is a traditional Chinese herb. The active ingredients, of the plant, are found in the roots of the plant. Dong Quai has been used for thousands of years mostly in Asian countries.

Benefits of Dong Quai

The best way to consume this libido increasing her is by way of a fermented drink. This herb has a whole slew of health benefits. Here are some of the top benefits:

  • Increases energy
  • Alleviates menopausal symptoms
  • Improves fertility in women
  • Helps with constipation
  • Relieves anxiety
  • Eases eczema
  • Helps with vaginal dryness
  • Relaxes uterus
  • Increases circulation to the uterus
  • Nourishes and oxygenates eggs
  • Helps with muscles aches
  • Dysmenorrhea
  • Helps with premature ejaculation. (When applied to tip of penis)

Can be used with other libido increasing herbs. Doesn’t this herbs sound great? It can be, but has numerous side effects. Some of them can be life threatening.

Side Effects of Dong Quai

I’m a little unsure about this herb. I know it should not be taken during your period due to bleeding issues. Here is a list of other side effects:

  • Likelihood of internal bleeding
  • Allergic reaction
  • Bruising
  • Sunburn
  • Rash
  • Drowsiness

WARNING: Don’t take with anti-inflammatory drugs such as Ibuprofen. Do not take while pregnant or breastfeed. This herb might affect blood sugar levels for diabetics.

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Top 10 Herbs For Libido!

Top 10 Herbs For Libido!

Herbs for libido do work! I won’t bore you with any herbal definitions or Chinese Chi, but I am a huge fan of herbs for several reasons:

  • They come from mother nature
  • Little to no side effects (for most)
  • Relatively inexpensive (compared to drugs like Viagra)
  • They are not merely a band-aid for the problem. Herbs work with your body to fix the problem.

There was a time in my life when I would pill pop. If I had a headache, I would reach for a bottle of Advil. My belief in western medicine was pretty high. That’s changed. I’m glad about that switch because our earth produces so many natural remedies. Yes, even for low libido. So…bring on the herbs!


Do Herbs Increase Libido?

Ummm…hands down. The proof is in thousands of reviews by individuals, just like you. They do help boost libido. Again, everyone is different. I might think that a certain aphrodisiac herb is the holy grail, all while you don’t feel  a thing!

Viagra is becoming a thing of the past. Viagra only delivers one benefit…a hard erection. However, libido herbs help with multiple sexual problems. If you find a herb that works it can increase libido, help with erectile dysfunction, and heighten your orgasm.

Sounds good to me!

Different bodies…different responses. Play around with these sexual herbs.

Herbs For Male Libido

The following is, in my opinion, the best natural male libido supplements. It gives natural libido help for men that will enhance their sex life!

  1. Horny Goat Weed
  2. Catuaba Bark
  3. Tongkat Ali (LongJack)
  4. Ginkgo Biloba
  5. Maca Root
  6. Dong Quai
  7. Tribulus Terrestris Extract

Herbs For Female Libido

The following are the best natural female libido enhancers out there. Again, it’s all based on my opinion and countless reviews. I love that there is natural libido help for women. Here are the top female libido herbs!

  1. Damiana (Not on my top list, just an article on why I wouldn’t use it)
  2. Ginkgo Biloba
  3. Maca Root
  4. Dong Quai

You May Also Like…

Aphrodisiac Drinks!

Foods That Increase Male Libido

Return From Herbs For Libido to Homepage The Libido Cafe

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A Lot of Natural Libido Help For Men!

Take heart, there is natural libido help for men!

Some men are under the assumption that Viagra will help stimulate their libido. It stimulates something, but not their sexual desire.

Your desire vs. your sexual performance is two different beasts.

Part of sexual satisfaction is being excited about sex; anticipating intercourse. Orgasm is 10X better when sex is anticipated; according to my husband.

If the sexual desire does not come easily, there are many natural libido remedies that really work!

First things First …

I have a no brainier libido enhancer for men.


HAVE SEX! That’s right, do it whether you want to or not. Having sex does a few great things for you. It stimulates testosterone and gets you back into practice. In essence, it starts your rusty engine.

Like exercise, sex can be a habit easily dropped or formed. So, do it! It may take some time to get back in the groove.

Men Sexual Health Herbs

Herbs for male libido are an excellent natural libido help for men. They work! The proof is in the numerous reviews. My husband can also vouch for their effectiveness.

We complied a list of our favorites. Give them a try! Most have little to no side effects.

Food To Increase Male Libido

Food is one of Gods greatest creations for optimal health. Certain foods can increase blood flow and testosterone. Food is an enormous libido enhancing agent.

What is recommended?

A high protein low carbohydrate diet is the best for libido. This will lead to weight loss too. Which has been known to add on an inch or two to penis size. :)

Checkout the top Foods for Male Libido!

Acupuncture for Libido

I used to think that natural health alternatives were for the birds. That is until I gave it a try. Headaches plagued me until acupuncture came into my life. Huge proponent of acupuncture.

I know it may sound crazy to you, but Chinese acupuncture works wonders for aligning certain things within your body.

I’m sure you’ve seen these acupuncture places popping up everywhere. Shopping centers are becoming a self/help plaza. Hair, manicures, massages, and acupuncture. Grab some groceries and pop in for some acupuncture.

Back to libido and acupuncture.

Pins are placed in different locations on your body. The goal is to improve circulation and energy.

To reap the benefits of acupuncture, you will need multiple sessions. My husband is a believer of this ancient Chinese practice. Hmmmmm…maybe he’ll let me take a picture so you can see what you are in for.

Manage Your Stress

I’m sure you don’t need me to tell you this. Stress is not good. Stressed out people are not having as much sex! It’s a fact.

Eating right and exercising will hep manage your stress. Some great all natural libido help for men.

Exercise Libido

Yes…It’s scientifically proven. Exercise can boost your libido. Even better, exercise with your partner can lead to an increase in libido for both of you. Sometimes sweat is sexy; just saying.

Besides exercise is good for your health, it been proven to increase testosterone and blood flow.

How much exercise do you need? Two hours and 45 minutes/week. That’s it! Let me break that down for you. That is less than 28 minutes a day.

Will you see instant libido results? No. Unfortunately, it’s a habit that needs to stick for an entire year before feeling a significant increase. I’m just stating the facts from a study.

Don’t lose heart. The sexy factor that comes for working out is felt and seen in 60 days or fewer. Feeling good naturally increases your sexual desire.

What is the best form of exercise? Dr. Mercola is an expert in this field. He claims that Peak Fitness High-Intensity Interval Training is amazing.

Psst… Losing lipids around the abdomen naturally increases blood flow to the penis. Swear. Learn to love exercise.