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Survey suggests grilled cheese lovers have more sex

Your grilled cheese sandwich preferences could reveal a lot about you. If you like the simplicity of American cheese, maybe you’re easygoing. Need to have a 15-year aged cheddar? Maybe you’re a little high maintenance — just a little.

According to a new survey of its members by the social networking/dating site Skout, if and how you like your grilled cheese says something about your sex life.

The company surveyed 4,600 people and found that 73% of grilled cheese lovers have sex at least once a month, compared with 63% of those who don’t love grilled cheese. And 32% of grilled cheese lovers have sex at least six times a month, compared with 27% of non-grilled cheese lovers.

The survey also discovered that 81% of its participants who love grilled cheese say they have donated time, money or food to those in need. And 84% of grilled cheese fans love to travel, compared with 78% of those who aren’t fans.

Now that we’ve learned how grilled cheese affects the bedroom, the survey also looked at what kinds of cheese people like, crust vs. no crust, and how they feel about add-ons.

The most popular cheese according to the survey is American, favored by 41%, followed by cheddar (33%), mozzarella (10%), Swiss (8%), provolone (6%) and brie (2%). Anyone who has actually tried a brie grilled cheese sandwich knows that percentage should be much higher.

A picky 10% of participants say they would remove the crust from their sandwich; 47% say they like to add extras such as pesto and tomato, while 53% say they like their sandwiches with just cheese.

When it comes to the bread, white bread had the most fans with 51%, then wheat (29%), sourdough (13%), rye (4%) and baguette (3%).

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Testosterone Foods Really Work!

Testosterone foods have been used since the beginning of time. Our ancestors didn’t have drugs available to increase their male hormone. They simply used foods to increase their testosterone.

Food is a great way to increase your testosterone to baseline. If you are 30 or above I have bad news for you. Your testosterone is on a decline and or descent. It happens to every man everywhere. Sorry, I know…30 is young.

The good news? You can naturally increase your testosterone levels. Let’s take a look at what foods help.

The Mediterranean Diet

The Mediterranean diet is based on mainly nuts, fish, veggies, and beans. This diet gained popularity a few decades ago and has been proven to increase testosterone, helps with erections, and decreases cancer. Life longer to love fuller. :) I like it. Example of what foods to gravitate towards:

  • Anchovies
  • Artichoke Hearts
  • Beans
  • Feta Cheese
  • Chick Peas
  • Cous-Cous
  • Polenta
  • Lemons
  • Parmesan
  • Okra
  • Lentils
  • Sun Dried Tomatoes
  • Cod

Testosterone And Garlic

It is on the foods for male libido list! Increases testosterone and libido? A definite win. I read it also increases testicular weight. So…good for sperm count? Not a big whole clove garlic fan? Sprinkle some garlic powder or garlic salt on your favorite dish to get similar benefits.

Testosterone And Beans

Beans and an amazing good. Good for you, abundant, and cheap. Incorporating beans into your diet on a daily basis can only benefit several organs and hormones. Which beans are the best?

  • Kidney
  • Black
  • Pinto
  • Chickpeas
  • Lentils

Beans decrease estrogen in men. Yes, you have estrogen. Infact, too much estrogen can lead to chronic disease. Testosterone can convert to estrogen. Especially in men who are overweight. Eat healthy and eat your beans. More on estrogen below…

Testosterone And Estrogenic Chemicals

Testosterone decline is also due to exposure to estrogenic chemicals. So, age and chemicals are causing your decline.

Where are these chemicals?

All around us. In your food and in our water systems.

What can you do? Eat certain types of food and herbs on a daily basis! Here is a list of foods you should incorporate everyday to help combat the estrogenic chemicals.

  • Cruciferous Vegetables
  • Onions
  • Garlic
  • Curry
  • Red Wine
  • Flax Seeds
  • Kale
  • Omega 3’s
  • Milk Thistle
  • Dandelion Root
  • Parsley

Testosterone And Healthy Fats

Healthy fats are paramount for optimal health. If you are not eating properly then you body is not going to work properly. Plain and simple. Put down the bag of chips, which are full of Omega 6 fatty acids, and pick up an avocado. Here is a list of fats to incorporate into you diet on a daily basis:

  • Olives
  • Coconut Oil
  • Organic Eggs (never buy anything other than organic)
  • Nuts (especially almonds and walnuts)
  • Avocados

I hope this gets you started on selecting good testosterone foods.

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Delicious Chocolate Aphrodisiac Recipes!

Delicious Chocolate Aphrodisiac Recipes!

Delicious Chocolate Aphrodisiac Recipes!

Chocolate Aphrodisiac Recipes – My friend, chocolate does so many great things for our sexual being. Good news, right?! First, chocolate makes us happy. Next, chocolate releases a chemical directly involved in sexual arousal. Lastly, chocolate emits a chemical that is released when two people fall in love.

Let me sum it up for you, eating chocolate makes you giddy and sexually aroused. Fortunately, my husband is a chocolate recipe connoisseur, so we have some good ones. Here are our favorites that we put into our aphrodisiac dessert rotation.

Our Top Chocolate Aphrodisiac Recipes

1. Chocolate Ganache

Doesn’t it just look good? This creamy chocolaty delight is a dessert staple; for us. Have you ever dipped pineapple in chocolate? It’s amazing! Figure out your favorite pairing, but remember to keep it light. Women do not feel sexy after a heavy dessert or meal. So do yourself a favor and pick from the following list:

  • Kiwi
  • Watermelon (An aphrodisiac)
  • Pineapple
  • Apples
  • Strawberries
  • Bananas
  • Pretzels
  • Raspberries
  • Cherries

I could go on, but hopefully this list gives you some ideas for your chocolate dipping romance.


  • 2 cups rice milk
  • 1 tablespoon brown rice flour
  • 1 cup sugar
  • 1 egg slightly beaten egg

For the full recipe, visit our friends over at Sprouted Roots!

2. Chocolate Strawberry Shots

These chocolate love shots are a Valentines Day Tradition. They are light, sensual, and romantic. A perfect chocolate aphrodisiac for your lover!

The recipe contains chocolate, vodka, and chocolate liquor. You really can’t go wrong with these if you take the time to set the mood. Have fun feeding one another these decadent shots!

For the recipe, visit our friends over at Sprouted Roots!


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Libido Food List

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Great Foods For Male Libido

There really are foods for male libido. If you’ve read our top aphrodisiac foods list, then you know that the food is healthy and can be a powerful libido booster.

We are huge advocates of using our food as medicine. God created food to nourish and sustain us. We just need to educate ourselves on what particular foods to eat.

Long before pills there was food!

Besides fixing yourself aphrodisiac foods, there are certain foods men should eat and stay away from. Let’s take a look …



Food To Increase Male Libido

1. Consume foods high in protein and low in carbohydrates. good fats should be eaten in moderation. Some of those good fats are:

  • Avocados
  • Coconut Oil
  • Olive Oil (uncooked)
  • Almonds

2. Fatty Acids are very important. Fatty acids help produce sex hormones. This includes testosterone. Choose foods that are high in essential fatty acids such as:

  • fish
  • flaxseed (Great in smoothies and oatmeal)
  • Krill Oil (One of the best ways to absorb and get your fatty acids and omegas.

3. Eat most, if not all, of your carbohydrates via organic vegetables. Some veggies may require you to pop a mint afterwards. :)

  • Tomatoes (So many internally good things happen when you eat tomatoes. Believe it or not, tomatoes assist in the production of testosterone.)


  • Garlic ( I suggest pressing 1 clove a day. Put the garlic on top of a tomato and sprinkle it with sea salt. Yes, it takes a little getting used to. Garlic contains Cilicin which has been proven to increase libido.)


  • Watermelon (The effects of watermelon has been compared to the pill Viagra. I don’t think you need any convincing on this delicious fruit. It’s good, refreshing, and helps relax blood vessels.)


  • Greens ( Eat your greens. Namely artichokes, lettuc, cucumber, spinach, and kiwi fruit. All of the above contain high levels of zinc. Zinc boosts libido.
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Do You Know The Foods That Increase Libido?

Do You Know The Foods That Increase Libido?

You are about to find out foods that increase libido. My husband and I are foodies. Not just any type of foodie. We seek out good orgasmic food.

Never had orgasmic food?

It’s not what you think. These particular foods don’t elicit an actual orgasm, but can release some feel good hormones similar to an orgasm. It’s true…I swear!

We love fixing food together. That is a type of foreplay; to some. Our favorite recipes deal with foods to increase libido. Our favorites have to be sensual, good for you, and sexy foods.

Yes, foods can be sexy and make you feel sexy!

Here is a list of foods that enhance libido for male and females. Let me rephrase that. Here are our top 7 foods that increase sexual desire for men and women.

And, be sure you are not eating foods that kill your libido!

Foods That Increase Libido

Here are our top 7 or so libido increasing foods. Be sure to check out how we combine these foods into amazing aphrodisiac recipes!

Avocado Aphrodisiac

What does an avocado look like? To me, many things. Whole, it’s the shape of a testicle. Halved, it looks like a female reproductive organ. I don’t think this fruit wandered into the aphrodisiac world by accident.

I’m not too sure if you are all that interested in its history. So, i’ll skip to the good stuff. Avocados have many benefits besides libido:

  • Gives high doses of folic acid, vitamin B6, and potassium.
  • Remedy for erectile dysfunction
  • High in Vitamin E
  • Can regulate women’s thyroid
  • Boost your immune system
  • Regulate a woman’s thyroid
  • Increases male hormone production
  • Gives you energy

Good benefits, tastes great, and makes you feel good. It’s a win win libido food.

more avocado/libido info? The Japanese consume avocado oil for its
libido enhancing affects. The Japanese are usually ahead of the game
when it comes to herbs and healthy eating. We might want to listen.

you know that it tastes good and is good for you. If you are stumped on
how to incorporate it into your diet, wander over to our avocado
aphrodisiac recipes. You are sure to find something yummy to fix. Avocado is a one of my top foods that increase libido.

Celery Aphrodisiac

Readers are asking what are some foods for male libido. Well, this is a big one. Ladies skip this. Celery does nothing for our libido. Actually the following is quite interesting.

Men who have an easy time attracting women may have a little secret to their success. Pheromones!

Yes, celery is a natural pheromone producer. I was shocked too!

Every strand or stalk is packed full of pheromones. It’s quite scientific. While eating celery you release the pheromones into your mouth. They travel to your throat and then to your nose.

Once they reach your nose they start taking effect. Your aroused and so your body sends off seductive scents that women love. Craziness!

It’s amazing. You can’t overdose on celery, and the pheromones are effective after the 1st bite. Wanting more celery in your diet after hearing all of this? Check out our favorite celery aphrodisiac recipes. One of the many foods that increase libido!

Asparagus Aphrodisiac

On to more foods that increase libido. Asparagus is one of them. I have a hard time with asparagus. It has to be cooked “just right.” “Just right” usually consists of something sweet or salty paired with asparagus.

Nevertheless, this phallic vegetable packs many health benefits so we’ll add it to our list. Let’s look at what it has to offer:


  • Rich in folic acid (helps with more intense orgasms)
  • Rich in vitamin E, B6, A, and C
  • Stimulates sex hormones (testosterone)
  • Increases blood flow
  • Stimulates circulatory systems
  • Rich in folate
  • Promotes fertility

Fun Asparagus Aphrodisiac Facts

1. In France, during the 19th century, grooms were given asparagus at their meal before they were to turn in. Meaning asparagus was given before the groom had sex with the bride.

2. Asparagus can be a psycho pysiological vegetable. Looks like a penis and so it makes us think about penises.

The Best Way To Eat Asparagus

Blend, blend, and blend! For best libido increasing results, eat it for three days in a row!

Figs Aphrodisiac

Up high on the “love foods” list are figs. Surprising, most have not indulged in this juicy fruit that is associated with love and fertility.

Have you? If not, you are in for a treat!

Figs being on the foods that increase libido list make me happy. A fig has a suggestive shape, honey scent, and delicious taste. This makes for an erotic/exotic treat.

Besides loving the taste of figs, we love their amazing health benefits as well:

  • Increases sexual stamina
  • Fertility boosting
  • High in iron and potassium
  • Rich in fiber
  • Packed full of photo-nutrients
  • Excellent source of calcium
  • High in vitamin A, C, and E

Fun Fig Aphrodisiac Facts

1. Whole it looks like a mans genitalia.

2. Split open, it is identical to female genitalia.

3. The Greeks stated that figs were more precious than gold.

4. Figs were Cleopatra favorite food. Figs were at her “last meal.”

Dark Chocolate Aphrodisiac

High on my husband’s list for foods that increase libido is chocolate. Who doesn’t love a really good piece of chocolate? Though it hasn’t been “scientifically proven,” we have tested this aphrodisiac time and time again with the same results.

Yep, libido boosting results!

Chocolate does some pretty great things that could lead to amorous thoughts. Here are some of them:

  • Increases endorphin productions
  • Chocolate has alkaloids that help with our libido
  • Lowers stress
  • Sensual to eat
  • Increases blood flow
  • Boosts energy
  • Elevates mood

A square of dark chocolate has minerals that can help produce both testosterone and estrogen!

Some experts say that chocolate is merely a psychological aphrodisiac. Isn’t that all we need some time? Our minds can put us in the mood. I personally disagree. The chocolate experience is a great aphrodisiac.

Ever had a really good port with a decadent piece of chocolate? Throw in candle light or a crackling fire, and you have a recipe for sexual desire. I believe chocolate leads to high desire, high arousal, and high satisfaction.

The key? Set the mood! It’s no surprise why this is one of our favorite foods that increase libido.

Watermelon Aphrodisiac

Food and sex are mans two basic needs. Okay, throw in water and men are set.

Let’s look at watermelon. Watermelon has been known to increase a mans’ sex drive.


Watermelon, when eaten, releases chemicals that are similar to Viagra. Crazy, I know!

Watermelon actually relaxes our blood vessels. Blood vessels play an intricate part in satisfying sex.

If your blood vessels are not working properly then you may have difficulty becoming engorged, and even aroused. Interesting eh? Our body really does work like a machine.

So here is your prescription for good sex. 1. Go for a run. 2. Eat watermelon. Both help with blood flow and make you feel good.

Who knows, you may feel sexy after that run and your blood vessels will be relaxed. If you ask me, that’s a recipe for sex!

Chili Peppers Aphrodisiac

My husband likes it hot. Hmm…maybe that explains his heightened sex drive. :)

I’m a fan of chili peppers for increasing libido. Do you know why? Because they are scientifically proven!!!! Yay! So, spice up your food.

Chili peppers can spice up your plate and your bedroom!

Chilies increase your blood circulation and contain a chemical called Capsaicin. Capsaicin does a body good. It releases a feel good hormone called endorphins. When you feel good you want to have sex.

So, add this to your list of foods that increase libido.

Complete List of Foods That Enhance Libido

  • Sweet Basil
  • Eggs
  • Almonds
  • Figs
  • Watermelon
  • Tomatoes
  • Pomegranate
  • Saffron
  • Oranges
  • Blueberries
  • Brazil Nuts
  • Olives
  • Peaches
  • Pineapple
  • Banana
  • Celery
  • Dark Chocolate
  • Flax-seeds
  • Honey
  • Nutmeg
  • Asparagus
  • Chilies
  • Garlic
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Aphrodisiac Foods Do Increase Libido!


It’s true. Aphrodisiac foods increase sexual desire in multiple ways.

Are you wondering what is an aphrodisiac? How do they make the aphrodisiac list?Are these particular foods/herbs scientifically proven?


What we eat affects most major bodily functions. What we consume depicts how we feel. The ol’ saying, “You are what you eat,” is a great quote that has truth to it.

Do you feel like having sex after eating fast food? Do you have energy after a McRib sandwich? Probably not. Heavy meals = heavy body. Heavy body = low energy. It is math.

Let’s look at another food scenario…

You finish your stuffed Quinoa avocado and feel light,full of energy, and sexy. Sex? Yup! You will actually find yourself anticipating meeting your lover after work or after dinner.

Sorry, I get side tracked. I haven’t answered any of the above questions for you.

What is an aphrodisiac? It is any substance that increases desire.

Do aphrodisiacs really work? YES!! The aphrodisiac food list is full of yummy foods that are chalked full of vitamins and minerals. In order for us to have a healthy libido, vitamins and minerals are essential.

Are Libido foods scientifically proven? Some! For instance, celery contains plant estrogens. Oysters have aforementioned amino acids that raise sex hormones. Eggs, almonds, and shrimp are full of zinc and omega 3’s. Paramount for a healthy libido. There are even specific foods for male libido!


Aphrodisiac Recipes

Food has been a sex life saver. We have cooked, set the mood, and eaten our way to better sex. I will admit. Most of the aphrodisiac effect is the environment that surrounds the food. It’s also about feeling good and filling our bodies with good stuff. It all works together!

So, here are our favorites. My husband helps in the kitchen. It can be a form of foreplay; you know. So cook, set the proper mood, eat, and AHUM!!!!!

Aphrodisiac Drinks

Indulge all of senses with these aphrodisiac drinks! Drink, sip, and be merry. Pair them with your favorite aphrodisiac foods and enjoy the effects of the drinks!

Chocolate Aphrodisiac Recipes

These chocolate aphrodisiac recipes are finger licking good. Who doesn’t love chocolate for dessert? Now you have a great excuse to indulge your senses in a chocolaty treat!

Aphrodisiac Salad Recipes

These aphrodisiac salad recipes are easy to fix and light to eat. It’s important to keep your aphrodisiac meal light. Heavy meals zap energy and make you feel bloated and gross. So indulge in these light aphrodisiac salad recipes!

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Divine Aphrodisiac Salad Recipes

Divine Aphrodisiac Salad Recipes

Aphrodisiac Salad Recipes – If you are trying to impress your wife, take the time to fix an amazing salad. Besides, salads fit with my protocol of keeping the meal light. Women will not take off their clothes when they feel gross and bloated. It’s a fact!

Our Favorite Aphrodisiac Salad Recipes

1. Exquisite Asparagus Salad

Delicious, easy, and unique! This salad recipe is unlike other traditional lettuce salads. What I love about this particular recipe is that you can make it ahead of time. It will do fine in the refrigerator over night, which makes your aphrodisiac dinner meal prep that much easier!

OK, why is this an aphrodisiac salad recipe? Glad you asked! The main ingredient, asparagus, has numerous health benefits. It’s rich in folic acid which helps with a more intense orgasm. It also stimulates the sex hormone testosterone, and increases blood flow. Besides the health benefits, asparagus is psycho physiological vegetable. Meaning, it looks like a sex organ. :)

Red onion is also a natural aphrodisiac that has been used for centuries. It’s powerful properties have been known to boost libido. In the middle ages red onion was banned in religious household and convents because of its aphrodisiac effect.

After indulging in this salad pop a mint or two. :)


  • 1 bunch asparagus
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons brown seeded mustard ( I love Trader Joe’s version)
  • 2 tablespoons olive oil
  • 1/4 cup basil, chopped

For the full recipe, visit our friends over at Sprouted Roots!

2. Summer Fresh Heirloom Tomato Salad

Tomatoes, cheese, and seeds are a delicious combination. So super easy to make and pairs really well with your favorite bottle of red wine!

Tomatoes, also known as the sexy nightshade, can be an erotic food to consume. It’s fleshy, juicy, and sexy to watch someone eat. It’s also known for it’s calming properties and improves muscle control. Two great benefits that can help you in the bedroom.


  • 3-4 large heirloom tomatoes, sliced 
  • 1/3 cup Feta cheese crumbles
  • 1/4 cup unsalted sunflower seeds

For the full recipe, visit our friends over at Sprouted Roots!

3. Zucchini Ribbon Salad

This is a light and easy aphrodisiac salad recipe to make. This Zucchini Ribbon Salad is full of aphrodisiac foods!

Like its ancestor asparagus, zucchini is also a phallic vegetable. It’s visually suggestible which can be a turn on to some. Besides its penile shape, zucchini also enhances circulation of oxygen which enhances performance. Your zucchini prescription is to eat it 3 hours before sex to get its full effect.


  • 3-4 zucchini, wash well and slice thinly lengthwise (use mandolin for thin slices)
  • 1  1/2 cups grape tomatoes, halved
  • 2 cloves of garlic, minced 
  • 6 oz. of goat cheese

For the full recipe, visit our friends over at Sprouted Roots!

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Delight All Your Senses With These Aphrodisiac Drinks!

Delight All Your Senses With These Aphrodisiac Drinks!

These aphrodisiac drinks will make your clothes come off. Wait, that’s the saying for tequila. :) Whether the drink contains tequila or not, drinks with foods that increase libido can stimulate your desire for sex.

Here are my top 5 drinks that are made in our kitchen quite often. These drinks are usually made solely for a romantic evening. They are set aside for special occasions when the mood and environment is just right.  Meaning, the kids are in bed and you two can sit down to a quite drink and a foot massage. Or, you fix a decadent dessert and decide to pair it with an aphrodisiac drink.  Make it an event and the aphrodisiac properties will be felt ten fold!!

OK, here are my top drinks that you just can’t go wrong with!

Top 4 Aphrodisiac Drinks

1. Watermelon Cilantro Margarita

Not only are these delicious, but they have an aphrodisiac affect on our bodies. Watermelon releases chemicals that are similar to Viagra! Crazy and unbelievable, but so true. Watermelon also relaxes our blood vessels. In order for us to have satisfying sex, out blood vessels have to be relaxed!

Pair the aphrodisiac food watermelon with tequila and you may have a libation that your loved one can’t pass up. In fact tequila has been known to raise your heart rate and stimulate your senses. Throw on top of that the aphrodisiac cilantro and you have a delicious drink to get you in the mood.

Like everything else, too much of a good thing can backfire on you in the bedroom. Having one too many drinks can lead to poor performance in the bedroom. So, sip lightly!


  • 1-2 tablespoons fine sugar (optional)
  • 1 cup ice cubes
  • 1/2 cup silver tequila
  • 1 lime juiced

For the full recipe, visit our friends over at Sprouted Roots!

2. Watermelon Rosemary Refresher

This aphrodisiac drink recipe is non alcoholic and very refreshing. Again, it contains the libido enhancing food watermelon as well as the aphrodisiac rosemary.

Rosemary is known for it’s intoxicating aroma and can quickly arouse sexual desire. It also contains vital nutrients that are essential for great sex.

I see this drink being served up at a Christmas function or just as a hydrating drink for around the house.


  • 1/2 personal watermelon, cubed
  • 6-8 sprigs of fresh rosemary, washed thoroughly before use

For the full recipe, visit our friends over at Sprouted Roots!

3. Orange Basil Infused Water

Fruit paired with basil makes for a refreshing beverage. We keep a pitcher of this in our fridge for when we are wanting something more than plain water. We also try to keep it on hand for its aphrodisiac properties.

Basil is actually the symbol of love. This beautiful leaf contains many libido boosting nutrients. The flavonoids in basil are an anti inflammatory which helps with erectile dysfunction, blood circulation, and erections. Basil should be a staple for all men. 


  • 1-2 oranges, sliced
  • 3-4 branches of fresh basil, washed thoroughly and trimmed to first leaf on branch

For the full recipe, visit our friends over at Sprouted Roots!

4. Chocolate Vanilla Truffle Coffee

I’m salivating just looking at this picture! Partly because I know just how good this hot drink is, and for it’s relaxing affects it has on us. During the winter months my husband and I love cuddling up on the couch with a delicious hot drink. This chocolate vanilla truffle coffee drink is one of our favorites.

Not only is it delicious, but it has aphrodisiac ingredients that are easy to consume. You really don’t have to twist my arm to eat chocolate or drink a bit of vodka. Besides chocolate is good for bedroom activity….vodka too!

Chocolate is top on our list of favorite “comfort foods.” However, now we’ve also added it to the top of our “aphrodisiac food list.”

Chocolate contains two chemical that give it its aphrodisiac qualities. One, tryplophan, which is a building block to serotonin. A chemical directly involved in sexual arousal. The other, phenylalanine, and stimulant that is released when 2 people fall madly in love.

Another “love making” ingredient in this aphrodisiac drink recipe is Vodka. Now, vodka in and of itself is not an aphrodisiac, however: vodka lowers inhibitions. So, fall in love all over with no inhibitions. A recipe for great sex!


  • 1 cup brewed coffee (or Vanilla Nut Teeccino caffeine free, made from chicory)
  • 1 ounce chocolate syrup or homemade*
  • 1 ounce gluten free vanilla vodka

For the full recipe, visit our friends over at Sprouted Roots!

It’s our hope that you find a favorite recipe out of these aphrodisiac drinks. Remember to set the mood, and see what happens!!

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