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Erectile Dysfunction Is Super Common!

If you suffer from Erectile Dysfunction, take heart. It’s more common and more curable than you think. Difficulty getting or maintaining an erection is categorized as ED. The pure frustration, embarrassment, and anger it can cause is not how sex is supposed to be. I hope to give you some inside info on how us women think as well as what you can do to remedy this sexual dysfunction.

First, be open and honest. For over a year I thought that I was the problem. I felt unattractive and boring. I really thought that my partners inability to have an erection had to do with the quality of sex and the person…me. If only he had communicated that it was ED, it would have saved many tears.

 

Where To Start?

1. If you are in a loving relationship, be open and honest with your mate. Clear the air so to speak.

2. Get your heart checked. Sometimes Erectile Dysfunction is caused from a blood flow problem. ED can be caused from heart disease, atherosclerosis, high blood pressure, diabetes, obesity, fatigue, Parkinson’s, multiple sclerosis, low testosterone, and Peyronie’s disease.

3. Check your current prescription medication. Sometimes it can be a side effect different medications.

What To Do?

If you are an avid reader of TheLibidoCafe.com, you know that I am big on anything holistic. Why? Because it works? How do I know? My husband has been in your shoes! I’m excited to share with you all of the natural remedies for Erectile Dysfunction. Yes, an all natural cure for ED. Natural remedies include vitamins for Erectile Dysfunction, acupuncture, and exercises for Erectile Dysfunction

A combination of foods, vitamins, acupuncture and exercise will hep you to get your penis up and keep it up.

There is hope and it is my hope that these articles help.

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Give These Exercises For Erectile Dysfunction A Try!

There are exercises for Erectile Dysfunction. That may sound funny to you, but they have been proven to work. So, let’s strengthen our sex muscle.

Some of these can be performed with or without your partner. Everyday do at least one of the following exercises.

Here we go…

1. Warm Up

Before intercourse, stimulate yourself. Non genital stimulation really helps with ED. What is non genital stimulation?  It’s sexual excitement without involving your genitals. 

How do you practice this? There are a few erogenous zones on our body. Some even have connected pathways to our genitals. Our nipples are in this category. Stimulating the nipples can lead to sexual excitement. The nape of the neck as well as our fingers and mouth are all apart of non genital stimulation.

2. Bath Exercise

Draw a bath. Yes, it’s OK for men to take baths! Make sure your bathwater is warm. You may practice this exercise with or without your partner.

  • Masturbate, but don’t finish yourself
  • When you are fully erect firmly hold your testicles
  • Simultaneously squeeze and pull on your testicles
  • Repeat as many times as you can. Make sure to bring your excitement back to a 1 or 2 before you start again.

Handling your testicles  stimulates hormone secretion which helps with erection.

3. Chair Exercise

Out of the bath, sit on the end of a chair. Your testicles should hang freely in front of the chair.

  • Rub your hands together to create warmth
  • Cup your scrotum with one hand while you simultaneously rub your lower abdomen.
  • Back and for 100X
  • Change hands and repeat

This exercise stimulates hormone production!

Old Fashioned Exercises For Erectile Dysfunction

I can’t emphasize enough how physical activity helps in the bedroom. An increase in blood flow is the goal when dealing with erectile dysfunction and exercise can help with that. Another side effect of exercise is weight lose. Losing 10% of your body weight can increase blood flow to your penis area. Pick something and stick with it. Walk your dog, run for 20 minutes, lift weights, and do this continuously for 6 months. After 6 months, you will be able to tell a difference. Get moving!

These exercises for ED really work. Make sure you are taking the proper vitamins and herbs that will also help with ED.

In the Meantime…

I had no idea that this even existed. In fact, I was very surprised to find it and wish I had knew about it earlier.

I want to encourage you to continue with your exercises, but in the meantime you can use and Elator. It is a device that helps bring everything to a more upward position during sexual intercourse.

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Take The Right Vitamins For Erectile Dysfunction!

There are vitamins for erectile dysfunction. Herbs can also be very helpful when treating ED! Most of the same vitamins to boost libido also help with erectile dysfunction.

Here are supplements that should be taken daily to help with your ED…

1. Krill Oil

Krill oil cures everything. It’s like the Windex in My Big Fat Greek Wedding movie. Do you have a cut? Spray Windex on it. Do you have eczema? Take krill oil. Do you suffer from Ed? Take krill oil!

Really, krill oil helps with libido, increases testosterone, and helps with erectile dysfunction. Krill oil contains antioxidants EPA and DHA. It contains 100X as much omega 3 as other fish supplements.

How can it help with ED? Omega 3 in your diet can increase blood flow to your penis. It relaxes your arteries that encourage blood flow to your genitals.


2. L-Carntine

Taking l-carntine for ED is not all hype. Clinical studies prove that l-carntine does help with erectile dysfunction. It is actually very effective for a natural treatment. L-carntine is made naturally in our bodies. This amino acid can be taken in combination with prescription medications.


3. L-Argine

L-argine is an amino acid that signal smooth muscle to relax. How does that help ED? There is smooth muscle in the penis. If the smooth muscle is relaxed then the blood vessels that it surrounds can flow better. This all results in an erection!

However l-argine can be hard on the stomach especially those with ulcer problems.


4. Zinc and Vitamin C

It is possible that a deficiency in zinc can lead to ED. Zinc helps produce testosterone and sperm. Which all helps with a regular and healthy penile erection.

So eat…

1. Dairy

2.Meat and nuts

3. Shellfish

Vitamin C is also another ED helper. It improves nitric oxide which helps with blood flow to the penis.

5. Ginkgo Biloba

We love ginkgo biloba for treating problems with libido and Erectile Dysfunction. It has been known to increase blood flow and penis weight. There are so many ginkgo biloba benefits for our sexual health as well as for our physical health.


6. Vitamin E

Vitamin E is a miracle. Good for scars, great for your skin, and amazing for sex. Vitamin E helps wiht the productions of hormones. Vitamin E is an antioxidant and antioxidants can help protect sexual reproduction organs.

These vitamins for erectile dysfunction can help taken along with herbs for Ed.

Chinese Herbs

There are some very effective Chinese herbs for erectile dysfunction.
1. Jin Gui Shen Qi Wan. Also known as Rehmannia 8, has been known to help with thyroid function. The thyroid controls so many functions in our system.
2. Xia Yao Wan works to re-balance hormones and helps to reduce stress levels. Excellent for those who find themselves easily irritated and irritable.