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What Are Low Testosterone Symptoms?

Is It Possible To Improve Libido During Menopause?

Being aware of the basic low testosterone symptoms is important. Women aren’t the only species that go through hormonal changes. Men are susceptible to them too. Low testosterone in men is more common than you may think.

I’m not a doctor or even in the healthcare industry. However, I have suffered/experienced my husband having low T. So, I suppose we bring some expertise to the subject matter.

It all started two years ago. My robust and energetic husband had a shift in his demeanor. Here are a few of the symptoms that we experienced.

  1. My husbands abundant energy levels had diminished. His usual after work routine had changed. Instead of heading outside to play with the kids, he would head for the couch.
  2. His overly robust sex drive was diminishing. I though, “is it me?” How could there be such a big change in and out of the bedroom?
  3. During our occasional intimate moments, his erections seemed weak. I took it as a lack of interest in me. It never dawned on me that a man in his thirties could have a testosterone problem!
  4. It’s a running joke in our household that the scale does not budge; at least for my husband! I swore it was always stuck at 165 pounds no matter what! However, that all changed. He noticed the pounds creeping on. Something we had both never experienced!

The above low testosterone symptoms were enough to elicit a visit to see the doctor. Sure enough, his testosterone levels were below 300 ng/dl. Normal testosterone levels in men is at or above that number. Finally we had pin pointed the problem. Now what?

Me being a believer in holistic approaches decided to investigate. Besides taking supplements what else could we start with? I also started reading about how food can raise testosterone in both men and women! Here is the list of testosterone foods that really work!

Now, my husband didn’t experience all of the symptoms. Here a more detailed list:

  • Drop in energy
  • Low libido
  • Erection difficulties
  • Weight gain
  • Reduced muscle mass
  • Loss of body hair
  • Night sweats and hot flashes.

If you are experiencing any of the above symptoms, seek more information on low testosterone. 

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A Lot of Natural Libido Help For Men!

Take heart, there is natural libido help for men!

Some men are under the assumption that Viagra will help stimulate their libido. It stimulates something, but not their sexual desire.

Your desire vs. your sexual performance is two different beasts.

Part of sexual satisfaction is being excited about sex; anticipating intercourse. Orgasm is 10X better when sex is anticipated; according to my husband.

If the sexual desire does not come easily, there are many natural libido remedies that really work!

First things First …

I have a no brainier libido enhancer for men.

Ready?

HAVE SEX! That’s right, do it whether you want to or not. Having sex does a few great things for you. It stimulates testosterone and gets you back into practice. In essence, it starts your rusty engine.

Like exercise, sex can be a habit easily dropped or formed. So, do it! It may take some time to get back in the groove.

Men Sexual Health Herbs

Herbs for male libido are an excellent natural libido help for men. They work! The proof is in the numerous reviews. My husband can also vouch for their effectiveness.

We complied a list of our favorites. Give them a try! Most have little to no side effects.

Food To Increase Male Libido

Food is one of Gods greatest creations for optimal health. Certain foods can increase blood flow and testosterone. Food is an enormous libido enhancing agent.

What is recommended?

A high protein low carbohydrate diet is the best for libido. This will lead to weight loss too. Which has been known to add on an inch or two to penis size. :)

Checkout the top Foods for Male Libido!

Acupuncture for Libido

I used to think that natural health alternatives were for the birds. That is until I gave it a try. Headaches plagued me until acupuncture came into my life. Huge proponent of acupuncture.

I know it may sound crazy to you, but Chinese acupuncture works wonders for aligning certain things within your body.

I’m sure you’ve seen these acupuncture places popping up everywhere. Shopping centers are becoming a self/help plaza. Hair, manicures, massages, and acupuncture. Grab some groceries and pop in for some acupuncture.

Back to libido and acupuncture.

Pins are placed in different locations on your body. The goal is to improve circulation and energy.

To reap the benefits of acupuncture, you will need multiple sessions. My husband is a believer of this ancient Chinese practice. Hmmmmm…maybe he’ll let me take a picture so you can see what you are in for.

Manage Your Stress

I’m sure you don’t need me to tell you this. Stress is not good. Stressed out people are not having as much sex! It’s a fact.

Eating right and exercising will hep manage your stress. Some great all natural libido help for men.

Exercise Libido

Yes…It’s scientifically proven. Exercise can boost your libido. Even better, exercise with your partner can lead to an increase in libido for both of you. Sometimes sweat is sexy; just saying.

Besides exercise is good for your health, it been proven to increase testosterone and blood flow.

How much exercise do you need? Two hours and 45 minutes/week. That’s it! Let me break that down for you. That is less than 28 minutes a day.

Will you see instant libido results? No. Unfortunately, it’s a habit that needs to stick for an entire year before feeling a significant increase. I’m just stating the facts from a study.

Don’t lose heart. The sexy factor that comes for working out is felt and seen in 60 days or fewer. Feeling good naturally increases your sexual desire.

What is the best form of exercise? Dr. Mercola is an expert in this field. He claims that Peak Fitness High-Intensity Interval Training is amazing.

Psst… Losing lipids around the abdomen naturally increases blood flow to the penis. Swear. Learn to love exercise.

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Testosterone Foods Really Work!

Testosterone foods have been used since the beginning of time. Our ancestors didn’t have drugs available to increase their male hormone. They simply used foods to increase their testosterone.

Food is a great way to increase your testosterone to baseline. If you are 30 or above I have bad news for you. Your testosterone is on a decline and or descent. It happens to every man everywhere. Sorry, I know…30 is young.

The good news? You can naturally increase your testosterone levels. Let’s take a look at what foods help.

The Mediterranean Diet

The Mediterranean diet is based on mainly nuts, fish, veggies, and beans. This diet gained popularity a few decades ago and has been proven to increase testosterone, helps with erections, and decreases cancer. Life longer to love fuller. :) I like it. Example of what foods to gravitate towards:

  • Anchovies
  • Artichoke Hearts
  • Beans
  • Feta Cheese
  • Chick Peas
  • Cous-Cous
  • Polenta
  • Lemons
  • Parmesan
  • Okra
  • Lentils
  • Sun Dried Tomatoes
  • Cod

Testosterone And Garlic

It is on the foods for male libido list! Increases testosterone and libido? A definite win. I read it also increases testicular weight. So…good for sperm count? Not a big whole clove garlic fan? Sprinkle some garlic powder or garlic salt on your favorite dish to get similar benefits.

Testosterone And Beans

Beans and an amazing good. Good for you, abundant, and cheap. Incorporating beans into your diet on a daily basis can only benefit several organs and hormones. Which beans are the best?

  • Kidney
  • Black
  • Pinto
  • Chickpeas
  • Lentils

Beans decrease estrogen in men. Yes, you have estrogen. Infact, too much estrogen can lead to chronic disease. Testosterone can convert to estrogen. Especially in men who are overweight. Eat healthy and eat your beans. More on estrogen below…

Testosterone And Estrogenic Chemicals

Testosterone decline is also due to exposure to estrogenic chemicals. So, age and chemicals are causing your decline.

Where are these chemicals?

All around us. In your food and in our water systems.

What can you do? Eat certain types of food and herbs on a daily basis! Here is a list of foods you should incorporate everyday to help combat the estrogenic chemicals.

  • Cruciferous Vegetables
  • Onions
  • Garlic
  • Curry
  • Red Wine
  • Flax Seeds
  • Kale
  • Omega 3’s
  • Milk Thistle
  • Dandelion Root
  • Parsley

Testosterone And Healthy Fats

Healthy fats are paramount for optimal health. If you are not eating properly then you body is not going to work properly. Plain and simple. Put down the bag of chips, which are full of Omega 6 fatty acids, and pick up an avocado. Here is a list of fats to incorporate into you diet on a daily basis:

  • Olives
  • Coconut Oil
  • Organic Eggs (never buy anything other than organic)
  • Nuts (especially almonds and walnuts)
  • Avocados

I hope this gets you started on selecting good testosterone foods.

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Great Foods For Male Libido

There really are foods for male libido. If you’ve read our top aphrodisiac foods list, then you know that the food is healthy and can be a powerful libido booster.

We are huge advocates of using our food as medicine. God created food to nourish and sustain us. We just need to educate ourselves on what particular foods to eat.

Long before pills there was food!

Besides fixing yourself aphrodisiac foods, there are certain foods men should eat and stay away from. Let’s take a look …

 

 

Food To Increase Male Libido

1. Consume foods high in protein and low in carbohydrates. good fats should be eaten in moderation. Some of those good fats are:

  • Avocados
  • Coconut Oil
  • Olive Oil (uncooked)
  • Almonds

2. Fatty Acids are very important. Fatty acids help produce sex hormones. This includes testosterone. Choose foods that are high in essential fatty acids such as:

  • fish
  • flaxseed (Great in smoothies and oatmeal)
  • Krill Oil (One of the best ways to absorb and get your fatty acids and omegas.

3. Eat most, if not all, of your carbohydrates via organic vegetables. Some veggies may require you to pop a mint afterwards. :)

  • Tomatoes (So many internally good things happen when you eat tomatoes. Believe it or not, tomatoes assist in the production of testosterone.)

 

  • Garlic ( I suggest pressing 1 clove a day. Put the garlic on top of a tomato and sprinkle it with sea salt. Yes, it takes a little getting used to. Garlic contains Cilicin which has been proven to increase libido.)

 

  • Watermelon (The effects of watermelon has been compared to the pill Viagra. I don’t think you need any convincing on this delicious fruit. It’s good, refreshing, and helps relax blood vessels.)

 

  • Greens ( Eat your greens. Namely artichokes, lettuc, cucumber, spinach, and kiwi fruit. All of the above contain high levels of zinc. Zinc boosts libido.
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Testosterone Deficiency And Male Libido Are Linked!

It’s true. Testosterone deficiency and male libido go hand in hand. Low T Low L.

Testosterone and manhood tend to go hand in hand.

Testosterone and a man’s libido tend to go hand in hand.

Testosterone and muscles tend to go hand in hand.

Testosterone an male balding tend to go hand in hand.

If you are over the golden age of 30, your testosterone levels are on the decline.

Sorry, I know. 30 is really young, and as the years go by your testosterone levels continue to plummet.

Are you waiting for the good news? You and only you have the power to increase your testosterone levels after the age of 30. Let me share with you a few key things that you can incorporate into your lifestyle tomorrow.

 

Lose Weight And Eat Well

Having the proper weight and belly circumference is paramount for increasing testosterone. I touch on the best way to exercise in my article on natural libido help for men.

In order to lose weight you need to eat right. Fortunately, all of the foods that increase testosterone are healthy foods that can aid in weight loss.

One of the best “forms” of eating for weight loss and testosterone is call Intermittent Fasting. Dr. Mercola has a great article about how and why you should intermittent fast. The helath benefits far exceed just increasing testosterone. Read what Dr. Mercola has to say about this special form of diet.

Vitamins and Supplements

Zinc is a vitamin god. Don’t be without it.

Also, vitamin D from the sun helps increase testosterone. Sit outside in the sun until your skin becomes slightly pink everyday. Vitamin D does not roll over like cell phone minutes. You need to make sure you get some sunshine everyday.

A high quality when protein drink is also recommended for increasing testosterone.

 

Testosterone Testing

If you fear that your levels are beyond repair with natural remedies, got get your testosterone levels tested. There are bioidentical hormones that are safe and can hep.

Hopefully you have found some helpful information on testosterone deficiency and male libido.

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Is Your Male Libido Low?

Male libido is assumed to always be high. Maybe low libido in men is a secret. Maybe men don’t often talk about having low libido due to embarrassment. Possibly low libido has caused some fear.

Take heart, it’s more common than you may think. 40% of the male population suffers from low libido. Men=high libido is a myth. If you are suffering from a low sex drive feel encouraged; you can have a healthy libido again.

Women, if your husband has low libido don’t lose heart or self esteem. Men have numerous external and internal issues that may be prohibiting him from having a robust sex drive.

Men, give your manhood a much needed break. The media portrays men as energizer bunny sex machines. Such a lie!

So, if you have low libido there is good news. Actually, great news! You can rediscover your desire for sex. You can wake up your libido.

Like most things in life, anything worth wile takes some effort. However, great rewards wait you.

Natural Libido Help For Men

Anything all natural gets my vote of approval. God gave us amazing plants/herbs, food, and remedies to help our bodies work like machines. Why not take advantage of these great things?

Find some tips on natural libido help for men. There are so many ways to natural raise your sexual desire.

Foods To Increase Male Libido

Foods are a scientifically proven way to increase your libido. There is a certain diet that increase testosterone production and make you feel and look good! Why not give it a try? There really are specific foods for male libido!

Testosterone and Male Libido

Testosterone directly affects many male organs and body parts. It plays a big role in having a healthy libido. Testosterone deficiency and male libido are linked. There are many natural remedies for bringing your testosterone levels up to baseline. Food is a great place to start. Learn about testosterone foods that increase libido.

Unsure if you suffer from low testosterone? You may be surprised! Know what the low testosterone symptoms are; so you can be alerted to any bodily changes that may be happening or have already happened.

Vitamins and Male Libido

There is such a thing as male libido vitamins!There may not be a bottle labeled as such, but different vitamins do help with a man’s sex drive. Learn what to take for optimum libido. What you will find will amaze you. Vitamins can be just as powerful as drugs.

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My Top 10 Reasons For Decrease In Libido

There are many reasons for decrease in libido. If you’re a woman, a decrease in your libido is most likely linked to biological or hormonal issues. GREAT..right? If you are a man and under the age of 30, situational, environmental, and or biological things could be to blame. Male or female, here are the top reasons for a drop in libido.

1. Stress…Yuck!

When I was little, I dreamed of having more freedom. The thought of doing what I wanted when I wanted sounded fantastic. My mother always told me to enjoy my childhood because being an adult brings responsibility and stress. Words I had yet not come to understand! Between our jobs, finances, kids, significant others, family, and ourselves…it’s amazing that we have anything left to give! Come bedtime our physical and emotional energy is drained. Sex? NOT SO MUCH! Finding ways to alleviate our every day stresses can help with having low labido. Taking the time to de-stress, at the end of the day, is crucial. A few helpful things that I do are take a bath and journal about what went right in my day. Those two things bring me to a better state of mind and open to some intimacy. Discovery Health has an extensive article on “How to De-stress Your Life.” Stress is one of the many reasons for decrease in libido.

2. Boredom..Uggh!

We are creatures of habit. I will attest to that.  We are celebrating 10 years of marriage in a few months. People, that’s an entire decade of one partner! I know that the majority of you could trump that number. Regardless, year after year of the same partner and the same sex can lead to boredom in the bedroom. Maybe you even schedule “sex time.” For some this may work, but for others it screams BOREDOM! Yes, you can have sexual intercourse on a Tuesday instead of the weekend. :) If you feel this may be a reason for your decrease in libido, SPICE IT UP! You may find your spice on this website starting with an aphrodisiac dinner. Put the time and energy in to spice it up and you may find yourself thinking about and even anticipating sex throughout your day. Boredom is one of the many reasons for decrease in libido.

3. Conflict…AHHH!

Is there such a thing as “makeup sex?” Conflict, especially unresolved conflict, can lead to negative feelings and resentment. Do you want to give or receive pleasure from someone you resent? Learning to deal and resolve conflict will translate into more and better sex. If you find yourself in a vicious cycle of fighting with your significant other, seek professional help. Most are under the assumption that couples therapy is only for couples who’s relationships are on the brink of breaking apart. This is not true! Most couples wait until it’s too late! If you have been having consistent conflict for longer than a year or two, it’s time to have a third party intervene. It can be the best thing for your emotional and sexual health! Conflict is one of the many reasons for decrease in libido.

4. Body Image

Why couldn’t we appreciate our “high school” bodies? Everything on the body was in its proper place. :) Most body image issues begin around 15 and 16 years old. The good new is; most of our body image issues are all in our head. “But what about the extra 20 pounds I’m carrying, that’s not in my head!” One day, during an Oprah Winfrey episode, I heard a very encouraging statement on TV. A guest of the show, who is an expert on this topic, stated that men are blind in bed. Do I need to repeat that statement? MEN ARE BLIND IN BED!!! Halleluiah! They don’t see that roll or less than perfect boobs, that we see. They are in awe of having a naked beautiful woman that is going to perform their favorite act. It’s true. “Men are blind,” has become my mantra on those days that I feel less than.

 

We are bombarded with airbrushed perfection. I’ve birthed 2 kids and so my body does not look like a magazine model. I’ve come to terms with that one. I do, though, try to make myself feel sexy. This is so important when working on increasing your libido. What can you do to help you feel sexier? I have a few tricks, that I use, to make me feel sexy. They are:exercise, eat healthier, buy a new outfit, shave my legs, apply makeup etc. I also eat a light dinner because nobody feels sexy being bloated on Mexican food! The small things can help our libido in a big way!

5. Menopause

There is good news and bad news when it comes to menopause. The good news is, not all women will experience a drop in libido. The bad news, those that do usually experience depression, insomnia, and night sweats. Low libido does not lead to those; low libido is usually accompanied by all of the above. However, if your sex drive takes a nose dive, during menopause, seek medical help. It is not something that you have to live with. It’s not part of the menopause course. There is a great menopause article that gives more of an in depth synopsis of the above paragraph.  Menopause is one of the many reasons for decrease in libido.

6. Medication

I have allergies. Bad ones. Sometimes my horrific allergies wake me in the night and make me stumble to find an antihistamine in our medicine cabinet. This would happen repeatedly for about 6 months out of the year. I did not make a connection with this time of the year and my decreased libido until one day I ran across an article about antihistamines and libido. Antihistamines make it easier to breathe by drying up your nasal passages. However, allergy medications can also dry up other important parts of your body. Believe it or not, we have to have a level of moistness to keep us thinking or remembering about that particular body part. The moral of the story? Double check the medication you are currently taking or thinking about taking. Birth control and antidepressants are a few types of medication that can decrease libido. Talk with your general health practitioner, they can help change doses or medications all together. Medication is one of the many reasons for decrease in libido.

7. Alcohol and Drugs

Besides some of the obvious reasons for decrease in libido, this one surprised me. I mean; drugs are an obvious one. Most drugs make you numb all over so that pretty much eliminates your sexual desire. Alcohol really surprised me! After a glass of wine, I’m feeling pretty good! My inhibitions seem to disappear. I don’t concentrate on that extra roll of love hanging on my side. :) My anxiety level has decreased ten fold. I’m feeling good and ready to unwind with my hubby! You would think that a glass of wine is the perfect prescription for low libido.

Unfortunately, a glass of wine may be good for your heart, but it kills your sex drive! Wine slows all blood flow, within the body, way down. If your blood is not flowing, you may have a difficult time reaching the BIG O! That goes for men and women. Men may have a difficult time getting and staying aroused. That is a libido killer in and of itself. If you find yourself reaching for a glass or two every night, it may be time to limit your consumption to see what happens in the bedroom!

8. Pregnancy and Breastfeeding

I have a theory. So far it’s 100% accurate! Unless one of my readers begs to differ. I have 2 beautiful rambunctious boys. Both pregnancies, I didn’t want my husband to touch me with a ten foot pole! My friends, who have birthed girls, stated just the opposite. Maybe I’m on to something. :) Regardless, pregnancy can be a very hormonal time that can lead to a decrease in sex drive!

Once the baby has arrived, you suddenly feel different. Your body is not a sexual object anymore. Your breasts are for feeding your little one. You may be feeling tired and grumpy. Not to mention the numerous emotional and hormonal changes that are taking place. SEX? Ummmm…not so much. Take heart, you are not alone. Your drive will return along with everything else! Pregnancy and breastfeeding is one of the many reasons for decrease in libido.

9. Pain

Sex should not hurt. If it does, seek medical attention. There may be something going on, physically, that is preventing you from enjoying sex. If all things are ruled out, seek help from a mental health professional. Some time we have to get over mental hurdles in order to enjoy anything sexual.

10. Happiness….yay!

How happy are you? Believe it or not, this plays a major role in our libido. Happier people think about sex more. That is a proven statistic. Take baby steps towards increasing your happiness. Happiness is one of the many reasons for decrease in libido.

There they are. My top 10 reasons for decrease in libido. It’s my hope that you find yourself somewhere in 1-10. Knowing the problem is the beginning to finding a remedy. Hugs!

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Are You Taking The Correct Male Libido Vitamins?

Yes, there are male libido vitamins. You may have accidentally meant to google herbs for libido. Vitamins and herbs are two different things. Taken together they can be a powerful combination that really boosts your sexual drive.

Confused about what vitamins to take? Let’s take a look.

Multivitamin And Libido

I’m assuming you are taking a daily multivitamin. If you are not…start. If you are, ensure that the vitamin is whole food based. We currently take Dr. Mercola’s Whole Food Multivitamin. It’s chalked full of additional super foods. We really noticed a change in our everyday functioning after switching to a better multivitamin.

Krill Oil And Libido

Besides your daily multivitamin, you should be taking a supplement that contains Omega-3s. Omega-3s are paramount to a healthy functioning body. Unfortunately, not all Omega-3 supplements are created equal.

What should you take?

Krill oil is the most potent form of Omega-3s. It has a whole slew of health benefits that are amazing. Again, we choose to take Dr. Mercola’s Krill Oil.

Vitamin B5 And Libido

Vitamin B5 is a must on your list for male libido vitamins. Get this, vitamin B5 actually manufactures sex hormones in the adrenal glands. You may have to read that twice. An actual vitamin supplement can manufacture sex hormones. It’s next to awesome.

Vitamin B5 cannot be produced by the body. So taking a good supplement and eating foods that are high in Vitamin B5 is key.

Choline And Libido

The vitamin Choline actually boots acetylcholine.

What?

Acetylcholine is a chemical that helps your sexual thoughts/desires reach your actual sex organs. Pretty powerful eh?

Vitamin D And Libido

You should not be without a daily dose of Vitamin D for many reasons. Vitamin D helps with so many of our bodily functions and helps stave off multiple diseases.

What is the best form of Viatmin D? Sun exposure. Sit outside for 30 minutes a day until skin is slightly pink.

Hopefully a combination of the above vitamins will help with your libido.