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Don’t Fear Menopause And Sex!

Most women fear menopause and sex. No matter what age your are or what stage of life you are in, sexual desire does not just go away. All humans desire sexual closeness; however, sometimes hormones get in the way of that desire.

All women experience a dip in desire; as they age. So, don’t think you are alone. Don’t throw in the towel! You can make some healthy changes to bring that desire back up.

Sex during menopause does not have to be painful, dry, or desire less. Yes, hormones are changing during this hormonal time, but there are things you can do and supplements you can take to help remedy any problem you may be experiencing.

Libido Help For Menopause

There are many ways to improve libido during menopause! The amazing herb
maca helps with menopause issues. Learn about this awesome sex herb and
how to take it.

Want some quick fix ideas to rev up your libido? I have my top 5 ways to improve libido during menopause! There are some quick and easy tips that you can implement into your lifestyle to help combat the changes that are taking place.

Wondering about your hormones? Yes, our hormones play a huge role in our sex drive. In fact, there is something we can do to normalize our hormones during menopause. Read about progesterone levels menopause. Our progesterone plummets and low libido could be a direct result of our lack of progesterone.

Suffering from dry vagina? Unfortunately, 50% of women deal with dry vagina after menopause. There are things you can take, and changes you can make to help alleviate the dryness. First and foremost, make sure you are using a lubricant that works for you. You can read about the top 3 recommended menopause lubricants for women.

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Watch Your Progesterone Levels During Menopause- They are Important!

Education is key when dealing with progesterone levels during menopause. Don’t let menopause just happen to you. You hear me, you don’t have to sit back and take all of the unwanted awful symptoms of menopause. Know your stuff, and take charge of how your body feels and ages.

Okay, I’m a tad passionate about this topic. :) However, you can be 60 and look and feel like a 40 year old. Isn’t that worth the extra time and attention we can give to our bodies?

When you hit menopause, progesterone is one of the hormones that begins its decent. Are you under the assumption that you don’t need this hormone anymore? After all, you are past the “baby making stage!”

Well, think again. Progesterone keeps a woman’s sex drive high!! I am a tad excited about this because it is easily remedied. By the time menopause hits, your progesterone levels could be 1/2 of what they used to be. Shocking…I know! Progesterone is a key hormone that all women make and no women should be without. It can impact your health and quality of life. Progesterone not only helps with libido, but the benefits of progesterone cream are numerous:

  • Protects the heart
  • Protects the bones
  • Protects the brain
  • Is a natural diuretic
  • Helps with sleep
  • Prevents female cancers
  • Very calming
  • Helps with PMS symptoms
  • Promotes weight loss
  • Balances sugar levels
  • Alleviates depression
  • Prevents migraines

and so much more…

What Should You Do? – Progesterone Levels Menopause

If you suspect that your progesterone levels are low, get your hormone levels tested. The doctor can run labs to figure out the best route for you.

Progesterone Cream For Menopause – Progesterone Levels Menopause

It does matter what cream you rub onto your body. You most definitely want a natural progesterone cream; not a cancer promoting one.

Pills are not the way to go. Dr. Mercola has a wonderful article on why progesterone pills are not the best way to get your daily progesterone.

Instead of ingesting the hormone through your digestive track, your main goal is to get it into you blood stream just like your ovaries do.

Dr. Mercola suggests that,”If you apply the
cream to your mucous epithelial membranes that line your uterus and
vagina you obtain a virtually ideal administration system.
Not only is
absorption through these membranes more complete than through your skin,
but hormones absorbed through your vaginal membranes enter the very
same pelvic plexus of veins that your ovaries normally empty into”

What dosage? 15 mg for the first 25 days of the month, then take 5 or 6 days off. Restart on the first day of the month. You can apply the cream to the vagina area with your finger.

One of the best all natural progesterone creams available is NatPro Natural Progesterone Cream. The progesterone in NatPro is identical to the progesterone that your body makes. What else makes NatPro the best choice?

  • Does not contain mineral oil
  • Is hypoallergenic
  • Contains Aspen bark extract instead of Parabens
  • Contains 30 milligrams per gram instead of 5, like most.

NetPro Progesterone Reviews

  1. “After much research, I settled on NetPro. 2 weeks out and I feel great!”
  2. “I have suffered migraines for years, and they instantly stopped with NetPro.”
  3. “Before NetPro I had problems with hormones. I have been on it for 6 months and menopause has not been a problem, so far.”
  4. “I have suffered migraines for years, and they instantly stopped with NetPro.”
  5. “Helped with progesterone levels menopause. During and after menopause.”

Buy Natpro natural progesterone cream


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Does Menopause Interfere With Sex? It Doesn’t Have To With These Menopause Lubricants!

woman in bed

Dealing with a dry vagina sucks. I’m in my late 30’s and have had to deal with hormone fluctuations that have lead to periods of dry vagina. 50% of women experience dry vagina after menopause. Yuck!  It not only interferes with sex; it’s uncomfortable throughout the day!

Yes, there are amazing lubricants out there that assist in creating a nice sexual experience. There are also things we can do to help our vagina not become irritated and dry.

Are you ready to prepare you vaginal area for more comfortable sex? Where do you begin? These are some natural remedies for dry vagina. Here are a few small changes that you can begin doing today…

  1. Rinse/wash your vulva with water only. 
  2. Your toilet paper should be solid white without any print on it.
  3. Use a detergent that is free and clear of perfumes and dyes.
  4. Use your vagina more. Have sex or self pleasure yourself. This really encourages blood flow to the vaginal area.
  5. Drink more water! It’s important to drink 1/2 of your body weight in ounces. This lubricates and hydrates your entire body.
  6. Take a krill oil daily. Again, lubricating you entire body is important!
  7. Apply vitamin E for menopause dry vagina. Open up a capsule and apply it everyday to your vagina.
  8. Herbalists believe in taking Motherwort Tincture or Dong Quai to improve vaginal moistness

My Top 3 Lubricants – Menopause Lubricants

There are 3 types of lubricants: Oil based, Silicone, and Water based. You want to stay away from oil based lubricants. They are known to feed the fungi that causes yeast infections. In fact, you are 32% more likely to get a yeast infection if you use  an oil based lubricant.

Silicone based lubricants are amazing. They are usually great for those with a sensitive vaginal area. They last really long and leave you feeling soft, not sticky.

Lastly, water based lubricants are good too. They may cause irritation in some, but are great for sex toys and condoms. Water based lubricants are much cheaper than silicone!

Let’s take a look at my top three menopause lubricants. They are top because they are non-irritating, the glide is long lasting, and does not cause any discomfort.


Wet Platinum Lubricant

Wet Platinum Lubricant was a life saver for us. I have allergies and irritations to many ingredients and all water based lubricants, but this silicone lubricant is one of the best. I mean I would get a severe burning/itching sensation during and after sex. Horrible!

Silicone based lubricants last long, and leaves you feeling soft. Wet Platinum is 100% silicone so it works in and out of the water. It is not stick whatsoever! The only downside is that it can possibly damage some types of sex toys. I don’t think you will be disappointed.


System JO H2O Lubricant

System JO H2O is a water based lubricant that is much less expensive than Wet Platinum and safe for sex toys. The reviews read that it is not sticky or tacky, and that it feels a lot like silicone lubes without the cost. Oh, and much easier to clean off. Really, there was not one bad review on this lubricant.


Sliquid Naturals Sassy Lubricating Gel

Sliquid lubricants are an all natural water based lubricant. They are 100% vegan and do not use any cancer causing agents. I love that! This specific lubricant will not cause infection and does not deteriorate your delicate tissues like Astroglide can. Truly an all natural lubrication that is not sticky and not expensive. A great menopause lubrication because it doesn’t mess with delicate vaginal tissue!

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Is It Possible To Improve Libido During Menopause?

Is It Possible To Improve Libido During Menopause?

It is possible to improve libido during menopause! Although major hormonal changes are occurring; you can take charge of your hormones and not let them rule your sexual life. Learn some tips and tricks to increase you libido.

Here are some libido tips…

1. Give An Amorous Glance At Your Spouse

Most likely you have an empty nest or will have an empty nest very soon. How does that affect libido?


Life has it’s ups and downs, and you have experienced all of those with your spouse or significant other. During those times you either grew in intimacy and respect or lost some of it.

Sex is partially mental for us women so how we view our spouse either helps or hinders our sex drive during menopause. Reconnecting with your spouse should be a priority at this time. Hard work….yes! Worth it….yes!

Where to start?

  • Plan a date night in! Turn off the TV, open a bottle of champagne, and get your favorite take out food.
  • Plan an activity together like paddle boarding, hiking, golfing etc…. Doing something together is exciting for all of your senses.
  • Seek some therapy so you can talk through the past and look forward to the future.
  • Pray that God changes your heart towards your husband/wife.
  • You initiate change and see what happens. Compliment him or her, bring them their coffee, give them a compliment in from of someone, initiate sex. All of these things can spark desire.

2. Change Your Body

Get up and move!! Menopause can bring unwanted pounds and bodily changes. Don’t sit back and accept that. Regain your sexiness!

The sexier you feel, the more sex you want. It’s a tried and true statement. Start small and work your way into eating healthy and moving your body. You will want to show off your new physique, in bed, to your spouse.

3. Do Something To Stimulate Your Senses

There are things you can do to be ready for sex with your partner! What?

  • Read a romance novel
  • Watch a racy movie together
  • Don’t feel ashamed to do your own foreplay
  • Take a shot of Damiana liqueur. ( Contains an herb that Latina women traditionally use to increase desire. It does have an arousing effect.)
  • Eat libido enhancing foods for dinner
  • Demand a sensual massage with sensual oils

4. Rev Up On Libido Vitamins

All natural herbs and vitamins can help improve libido during menopause. Where do you start?

  • Vitamin A (Helps increase estrogen levels)
  • B2 (Lubricates from the inside out
  • B6 (Regulates estrogen)
  • B12 (Increases sensitivity)
  • C (Builds blood vessels)

5. Use Lubricants To Improve Libido During Menopause

A consequence of dropping estrogen: less blood flow to the vagina and less lubrication, which dampens your ardor while it dries out vaginal tissue.


You have a tougher time getting int he mood, and when you do, the sex can be painful. Even walking around can be uncomfortable.

What can you do to help this?

  • Use a water-based lubricant every morning
  • 15 minutes before sex apply a lubricant with L-arginine ( this increases sensitivity)
  • Demand more foreplay
  • Before sex, apply a lubricant and self pleasure yourself before your husband gets into bed

Want more information? WEBMD has a great article on A Woman’s Guide to Reviving Sex During Menopause.

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